insalata per tonno – salad for tuna

The devil is in the detail, they say. The original version of the phrase was actually “God is in the detail”, so whichever way you look at it, details clearly make a difference. Today’s recipe, for example, would be a simple tomato and onion salad were it not for the capers, mint, and above all lemon zest. But it’s precisely these minor additions that make the salad worth telling you about.

Whilst on the subject of details, note the name of this recipe. This is not insalata di tonno (‘tuna salad’), but insalata per tonno (‘salad for tuna’). I’ll explain. I was grilling some tuna steaks and wanted something to go with them. A tomato and onion salad of course is a classic accompaniment to anything rich in flavour and grilled, and onion in particular offsets tuna perfectly. But I wanted something a little more tailor-made, a salad designed specifically for tuna, and so I added two more classic Sicilian accompaniments: mint (often used in cooked tuna dishes in western Sicily) and capers (which crop up in tuna salads in the Aeolian Islands amongst other places). Then, instead of simple lemon juice, I added the zest too, which really cuts through the rich flavoured tuna meat and cleanses the palate.

This, as said, is salad for tuna, not tuna salad, although since it is designed to be served with tuna, you could simply mix in some tinned tuna and turn it into a main course salad in its own right.

For 4:

  • 400g ripe piccadilly tomatoes, halved lengthways and sliced fairly thickly
  • Half a cucumber, halved lengthways and sliced to the same thickness as the tomatoes
  • 1 medium red onion, sliced finely lengthways
  • 1 heaped tablespoon salted capers, well rinsed
  • 1 handful of fresh mint and basil leaves, chopped
  • Juice of half an unwaxed lemon and zest of the whole lemon
  • 1½ tablespoons extra virgin olive oil
  • Good pinch each of sea salt and freshly ground black pepper
  1. Delicately mix all the ingredients together and serve immediately.


2 thoughts on “insalata per tonno – salad for tuna

    • Hi, it’s very simple; as I said in the recipe, just “Delicately mix all the ingredients together and serve immediately”. As simple as that! Hope you like it

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